Monday, July 14, 2014

Gluten Free Crescent Rolls


These are the best things ever.  They are.  You have to try them.  I am not a baker and I generally eat grain-free, but I challenged myself to make a decent gluten-free, egg-free roll for my son one year for Thanksgiving.  Mission accomplished.  Oh these are so tasty!  This recipe is modeled after Pioneer Womans cinnamon rolls and they are worth the effort.  I now make them regularly, usually with ham and sausage wrapped up in them middle.

First, let's talk gluten free flour blends.  Oh what a wide and winding path to go down!  There are so many options commercially available and for mixing on your own.  Gluten free flour is an entire series of posts on it's own, so I will just tell you that my current favorite is Namaste All Purpose Gluten Free Flour.  And it ranks as our favorite simply because it is nut free, legume-free, dairy-free, egg-free and potato-free.  My girls are intolerant to potatoes, and they react severely.  Unfortunately for us, more and more companies are adding potato flour and potato starch to their flours and products.  So currently, I either mix my own flours using xanthum gum, arrowroot starch, tapioca starch, sorghum flour and sweet rice flour, OR I buy the Namaste.  Please feel free to use your own favorite Gluten Free flour blend in this recipe.



Here is how we make 'em.

Ingredients:
1 can Organic Coconut Milk
1 cup Sunflower Oil
1 cup Sugar
2 pkg Active Dry Yeast (0.25 oz per pkg)
9 cups, divided, Gluten Free Flour blend
1 heaping tsp Baking Powder
1 scant tsp Baking Soda
1 Tablespoon Real Salt
Melted Earth Balance
1/2 teaspoon xanthum gum (ONLY add this if your gluten free flour blend does not contain xanthum gum)
Optional add-ons: cinnamon & sugar for cinnamon rolls or ham for ham rolls


1.  Pour coconut milk into a 1 qt measure and add water to bring the volume up to the 1qt line.  Whisk gently to combine.  Combine this now diluted coconut milk with the sunflower oil and sugar in a large sauce pan.  Heat the milk, oil and sugar over medium heat to just below a boil.  Set aside and allow to cool slightly.  While still warm, but not hot, sprinkle the yeast over the top of the liquid and let it sit for one minute.


2.  Add 8 cups flour and stir until just combined.  Cover with a clean kitchen towel and set in a warm spot for 1 hour.

3. After 1 hour, remove towel and add the baking powder, baking soda, salt and the last cup of flour.  Stir to combine well then chill for one hour.  Your dough is ready! (Anyone spend winter weekends kneeding bread dough at your Grandma's?  I love those memories, but they also remind me that this recipe is so much easier than that.)  At this point, you may use the dough as is or you may keep it covered in the refrigerator for up to 3 days.  Punch the dough down as needed if left in the refrigerator.

4. Preheat over to 375 degrees.  Prepare half the dough at a time, leaving the remaining dough in the refrigerator.  It just works up better if the dough stays chilled.  On a nicely floured baking surface, pat your dough out into a thick, even circle.  Use a rolling pin to roll the dough out very thin, approximately 1/4 inch or less.  Slice into strips about 1.5 inches wide.  For crescent shapes, slice the rolled dough into pie wedges.
5.  For crescent rolls, lightly brush the cut dough with melted Earth Balance (or butter of your choice).  The roll up into crescents or rolls, pat the extra flour off, and place on a baking sheet.  For ham or sausage rolls (my son's favorite), place a slice of fully cooked ham or sausage at one end and roll up inside the dough then place on a baking sheet.





6.  Bake for 25 minutes, or until golden brown on top and done all the way through.  By the way, these freeze *really* well.  I always make a double batch and freeze them.  I pull them out of the oven before they hit the golden brown stage and allow them to cool before sealing in freezer bags.  Each morning I can pull out a single meal's worth of ham rolls and pop them in the oven while we get ready for the day.

7.  Cinnamon Rolls.  This dough works really well as cinnamon rolls, too.  It does not make a light and fluffy cinnamon roll.  It's more of a dense, but delicious, confection.  So make this adaption, go back to step 5.  After you brush your dough with Earth Balance, sprinkle it liberally with cinnamon and sugar.  Roll and then place on your baking pan.  Feel free to top with more butter, cinnamon and sugar as fits your sweet tooth.

Enjoy.  Please let me know how you like them!
Michelle

Wednesday, July 2, 2014

What is in Your Sunscreen?


Read through your typical commercial sunscreen label and decide for yourself it that's a good thing to apply.  Do some searching on sunscreen chemicals.  Personally, chemical-laden sunscreen is not something I feel good about applying on my own skin, let alone my children.  Please do your due diligence and research the chemicals in your skin care products before you apply them to your children.

There are many recipes available for free on how to make your own sunscreen from safe ingredients. Here is the recipe we are using this summer.  It has worked so well for us during long afternoons on the beach, a full day at Disney, and even a full week of sunny church camp.  Not one time did we burn when we applied this mixture and followed common sense rules of being in the sun ALL day long - staying hydrated, eating well, and re-applying occassionally.

The wholesale cost of Myrrh is $64.75.  That single bottle of approximately 265 drops will make about 13 batches of our sunscreen recipe - so about $5 per batch.  (For us, a family of 6, that single batch of oil lasted us two days at the beach and a day at Disney.  It would have lasted longer, but one of my industrious children accidently tossed it out while washing dishes.  It was my fault for mixing it up in a stainless steel Hello Kitty Thermos container while we were on vacation.  The next batch is still going strong.)
That's easily enough to last you the whole summer and then some, or enough for a few families to divide the cost and share a single bottle.  If it seems cost prohibitive, go back and read the label and research the chemicals in your typical commercial sunscreen.  Let me know if you do not have a Young Living membership.  I would love to help you set up an account to purchase your own oils at wholesale.

Here is what Young Living has to say about myrrh.  "having one of the highest levels of sesquiterpenes available. Sesquiterpenes are a class of compounds that have a direct effect on the hypothalamus, pituitary, and amygdala, the seat of our emotions. Myrrh is referenced throughout the Old and New Testaments of the Bible. The Arabian people believed it helped wrinkled, chapped, and cracked skin. Today, myrrh is widely used in oral hygiene products. Myrrh has an approximate ORAC of 3,193,813 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter."  

A quick Pubmed search for myrrh turns up even more encouraging news about this amazing oil.  Myrrh is a powerful antioxidant, anti-tumoral, anti-inflammatory, antibacterial, antiviral, antiparasitic, analgesic and anesthetic.  And it helps keep our skin healthy while we enjoy the summer sun.   

So give it a try.  Wouldn't you rather use a healing oil of Biblical times to nourish your skin, too?

Friday, May 30, 2014

Planning Out your Essential Rewards


Are you a planner?  I am.  And with 4 amazing children, 3 of whom are homeschooling, I have learned that planning and preparation is pretty vital to a smooth running home.  

Previously I shared about how awesome Young Living's Essential Rewards program is.  Today,  I will  take you through how I am utilizing this to cover our families needs and wish lists.  Many essential oils are seasonal.  And as I have learned the hard way, sometimes those oils go temporarily out of stock.  So I came up with this plan to make sure we always had the oils we wanted stocked in our medicine cabinet.  We started with a great base of oils with our Everyday oils that came in the Premium Diffuser Kit, so now I just focus on keeping our favorites in supply.  I typically order enough oils and product to receive the monthly promotions of free oils, which more than exceeds the minimum Essential Rewards order.  Since not everyone orders oils like we do (I love sharing my oils so I often order for friends and family), I made this base plan out at an estimated monthly order of around 50 PV ($50 in oils).  

Disclaimer: In case my calculator typing fingers are flawed, all amounts are wholesale price, are approximate, and based on wholesale prices as of May 2014.  And keep in mind this is only my example.  

January - Get prepared for Spring with Lemon, Lavender, and Peppermint - $55
February - Too many holiday sweets affecting tummy and skin? Di-Gize and Melaleuca A - $59
March - I focus on spring cleaning and detox - 3 Citrus Fresh and a Grapefruit - $63
April - Stock up on bug spray oil and my son's favorite - Purification & Peace and Calming - $52
May - Stocking up on winter favorites - Lavender, Lemon and RC.  $55
June - My favorite smells-of-summer oils, plus a year round necessity - Lemon, Lime and Joy - $61
July - More year round necessities, prepping for school time - Orange, Cedarwood and Progessence Plus - $60
August - More school time prep & cold/flu season prep - Valor, Melrose and Clove - $55
September - More cold/flu season prep, plus dry skin weather prep - Frankincense - $72
October - Winter prep - Thieves and Dorado Azul - $63
November - Restocking favorites and preparing for the holiday parties - Lemon, Peppermint & Purification -$50
December - Prepping for restful nights and spring allergies - Peace and Calming and Breathe Again - $55

So that is what goes on my base order each month to cover our needs and likes.  I try to stock up on those oils a month or two before we would actually need them.  Then I add to my order whatever else we need for ourselves for friends.

Wait - Do you not have your own stash of Young Living Essential oils?  Click here to access your own Diffuser kit and Everyday Oils stash.

I hope that helps to explain how Essential Rewards can benefit any member!  Have some better ideas?  Join us in the discussion in the comments below.





Understanding and Making the Most of Your Essential Rewards


If you are a regular essential oil user and you like free stuff, then take a moment to learn about Young Living's Essential Rewards program.  I love that Young Living makes it easy for me to order at wholesale prices and then turns around and gives me shopping rewards.  Yes, they will actually give you frequent shopper rewards just for buying what you were already going to buy when you utilize Essential Rewards.  And that's in addition to the free oils they already send out when you take advantage of the Young Living Monthly Promotions.  

To find out more about the Essential Rewards program, you can start by simply calling Young Living.  They have great customer service!  You can also log in to your virtual office for information.  (The web page you use to reorder your favorite essential oils and other household needs.)  This "virtual office" is full of information for all of us Young Living members.  

This is what your virtual office web page looks like, well this is what mine looks like anyway.  Just go to www.youngliving.org and log in with the user name and password that you set up when you first purchased your diffuser kit.  


Need a better explanation?  Click here for a video to watch and listen to.  

The short and sweet of what's great about Essential Rewards is that you receive discounted shipping (Yay!!) and cash back rewards you can use towards any Young Living products you like.  What you must do?  Enroll.  It's easy.  Just click on "Essential Rewards" on your virtual office and follow the directions.  After that you will be ordering your oils and products by adding them to your Essential Rewards cart into of by clicking on "Products" at the top of your page or "Order" on the left side menu of your virtual office.   You will need to order 50PV ($50 in oils) each month in products - any products you like.  And because Young Living is just this awesome, you can change your order date each month, change the products each month and you can even cancel at any time or put your Essential Rewards on hold for a month.  So enroll, collect some rewards, and do so without worrying about the strings that are typically attached to an autoship program.

Now you can cancel anytime you want.  Anytime.  But if you love your oils like we do, and you keep ordering, the rewards keep getting better.  The first 6 months, they give you 10% of your order back in points.  Months of 7-12 Young Living gives your 15% back.  And after that? 20% back.  Young Living will add your Essential Rewards Points into your bank each month and you can see that total on the upper right of your page.  I just cashed in most of my points last month for several free products.  Whoot!  Love free stuff.  Here is what I chose when I cashed in my points last time.  I know, its an odd hodge podge of products, but that's another awesome thing about Young Living's Essential Rewards.  You get to pick what works for you.  It doesn't matter what works for me because you can customize your orders and rewards for your own family.



And to make it even better, Young Living even counts Essential Rewards orders towards the monthly promotions! That's probably a whole other blog post.  Check your virtual office for details on the monthly promos.  In short, every month that you place an order of 190 PV ($190 in oils), Young Living sends you the free monthly promotion oils.  I have received Frankincense, Sacred Frankincense, Oregano, Aroma Siez, Christmas Spirit.... So many.  Next month (June 2014) I heard the free oils are Purification, Lemon and Citrus Fresh, although that hasn't been confirmed yet.  So by ordering 190PV in oils in your first - sixth month on essential rewards, you would receive 2-3 free oils + $19 in Essential Rewards points.  The next few months you would receive 2-3 oils + $28.50 in ER points each month.  And so on. 

My best tip for making the most of your Essential Rewards program is to save up your rewards and then cash them in on a large order of free products.  Since you still need to pay shipping on those free products, group your order to minimize your shipping costs.  Another great tip is to not order heavy items like the Thieves cleaner or Ningxia Nitro with your rewards points.  Order those heavy items on your regular monthly Essential Rewards orders when you get the super awesome discounted shipping.

Want to know what a year's worth of ER orders might look like all planned out?  Click here for my base order plan to serve our families likes and needs.

Wait - do you not have your own stash of oils?  What??  Click here if you aren't working with another member and want to your own stash of amazing Young Living oils.

Have great tips to share about Essential Rewards or your favorite oils?  Join the conversation below in the comments.  


Wednesday, April 23, 2014

Tried and True Essential Oil Recipes

I really love essential oils.  Last year we switched over to Young Living essential oils.  We have had nothing but great experiences from using the Young Living oils.  I love using peppermint on my lower back when it starts tightening up, my gymnast really loves frankincense, lemongrass and peppermint massaged onto her knees.  And when we got the flu last winter, it was over and gone in less than 3 days without the need of any OTC meds.  I have seen developing migraines fade away completely with some Valor and peppermint on the back of the neck and around the temples.  I am so thankful we made the switch!  It's amazing how powerful pure essential oils are.

Over the months we have tried various ways to use the oils in our home and I have Instagrammed our favorites along the way.  Keep in mind that I'm not a doctor.  I'm just sharing our family's experiences.  This post is a collection of our favorite, tried and true recipes/uses.  




All Purpose Spray:  This is my go to all purpose bathroom spray.  I use it as a baby wipe spray,  for a quick spritz and swipe of the bathroom sinks and counters, walls, floors... You name it, I will spritz and swipe it.  It works great for quick cleanups and smells great.  Nothing like a little aromatherapy while cleaning! Feel free to change up the essential oils as you like.

Bug Spray!!  To turn this same bottle of spray into a bug repellant for our family, I add 8 additional drops of Purification and 4 drops of Peppermint.  Works like a charm for our family when we play outside.




Healing Hand Soap:  Love, love, love this soap.  My two youngest daughters get such chapped hands in the winter.  This soap helped prevent those chapped hands from worsening during the driest part of winter.  It's on the runny side in a traditional pump, but we liked it just fine like that.  A little goes a long way.  If you have a foaming pump, great!  Use that instead.  If you aren't worried about dry skin, skip the olive oil.  




Face Wash:  This one is especially good for acne prone skin.  I used my hand mixer to mix up 1/4 of chilled coconut oil with 15 drops of Purification and 15 drops of Lavender.  If acne is more prominent, then add 30 drops of Melaleuca A essential oil instead.  Massage this on and then remove with a warm, wet cloth.  You can also use the Lavender essential or the Purification neat on blemishes to soothe the skin.  If you need extra moisurizer, this cleanser doubles as a moisturizer.  Sweet!




Luxury Lotion Bars:  Disclaimer, I made my lotion bars really soft.  You would want to add less olive oil to yours (maybe just a Tablespoon) if you want a more solid lotion bar, especially now that summer is here.  In this batch I used1 oz each pure beeswax, cocoa butter, shea butter, 1/4 cup olive oil and 8 drops each Young Living lavender, frankincense, and Joy.  Gently melt the beeswax, cocoa butter and olive oil together, then remove from heat before adding Shea butter.  Add the essential oils at the very end, allowing the mixture to cool slightly before adding. Pour into molds and cool.  Enjoy!





Lemonade: We love this drink!  I make this almost everyday.  It helps me keep me hydrated and gives me that extra energy boost in the mid-afternoon.  I mix the above ingredients into a 1.5 quart pitcher of water and sweeten with liquid stevia as needed.  Sometimes we don't sweeten it at all.  Sometimes I use grapefruit essential oil or orance essential oil along with the lemon.  Try it and then tweak as you like.  Disclaimer: check your oils.  Please only ingest oils that are known to be safe, known to be pure, and have seed to seal verifcation.


Simple Kitchen Cleaner:  This is super easy to mix up for spritzing and swiping the counters.  Cuts grease, disinfects and I don't have to worry about my children helping me clean.  Awesome.


Foot Rub Spray:  My kids love the Peace and Calming essential oil blend.  It smells so good and sends them right to peaceful slumber.  For my little glass spray bottles, I dissolved a scant 1/4 cup of Ancient Minerals Magnesium Bath Flakes into 1/4 cup of hot filtered water.  I allowed that to cool and then added approximately 20 drops of Peace and Calming blend of essential oils.  Poured that into cobalt blue spray bottles.  This is what we use to give the little ones foot rubs at night.  They love  it when we add this into their bedtime routine.

More information on this recipe here.


If you have tried any of these, I would love here what you think.  And if you would like more information on Young Living Essential Oils, feel free to email me at mgeis01@gmail.com.  Or click here to purchase your own diffuser kit and amazing collection of oils.

Thanks for reading!
Chelle @ My Blue Daisy.

Thursday, January 16, 2014

Operation Breakfast Update | Meal Plan w/ Grain-Free Granola

We are two weeks into the new year and new plan, and Operation Breakfast has been a huge success.  It's not been easy, but the reward has been so great that the effort has been worth it.

So what has changed?  Me and my approach to breakfast.  Such a simple idea.  But for this non-morning person introvert, it was a hard calling to answer accept.  

I'm getting up earlier and making a full breakfast of whole foods for the kids.  Once breakfast is finished, I set the table with a hot breakfast, wake my son, call my daughter, and scoop my youngest from her bed and deliver her to the table with snuggles. We all eat, clean up together, then they start morning chores while I have some quiet time.  

The result?  We have a huge improvement in attitudes around our home.  School is going so much smoother and instead of trying to fit in time for snacks around school, we are able to stay out of the kitchen until lunch.  

Here is the first recipe I whipped up for breakfast for my kids with food allergies.  It's a favorite around here and I hope you love it.

Ingredients:
2 cups organic, raw sunflower seeds
2 cups organic, raw pumpkin seeds
2 cups organic, coconut flakes
1/4 cup coconut oil, warmed gently until melted
1/4 cup (scant) raw honey (or sweeten to taste)

Directions.

1.  Preheat oven to 250 degrees F.
2.  Add the seeds and coconut flakes to a large mixing bowl.  Drizzle with coconut oil and honey.  Toss until well coated.

3.  Spread the mixture onto a parchment paper lined baking sheet.  Spread the mixture out into a thin, even layer.  Bake for approximately one hour, turning every 20 minutes.  Continue baking until the coconut toasts to a light golden brown.

4.  Cool and store in a covered container.  


5. Serve with milk, over coconut yogurt, over berries, or snack on it dry.  Feel free to substitute any nuts or other seeds in place of the sunflower and pumpkin seeds.  My options are limited by the food allergies in our house.  Feel free to add more honey to make this sweeter.  You can easily turn this into a granola bar by adding additional honey, pressing it into your pan, and baking longer.  Granola is just so incredibly flexible that you almost can't mix a bad batch.  Add in what you like.  



The rest of our meal plan for the week is below.  I typically serve a raw fruit and veggie at every meal, including breakfast. 
For my kid with food allergies...
Monday: Granola Cereal w/Ham
Tuesday: Sausage Wraps (recipe coming)
Wednesday: Ham Wraps (recipe coming)
Thursday: Granola Cereal and Bacon
Friday: Steak

For my girls and myself...
Everyday - pretty much some form of bacon/ham and eggs or a veggie omelet.

I hope our family recipes and our experiences can help someone else.  Homeschooling alone can be hard enough.  And so many know the struggle of nourishing children with food allergies.

Make it a great week!
~Michelle @ My Blue Daisy

Wednesday, January 1, 2014

New Year's Homeschool Reflections | Operation Breakfast

I love this time of year!  New year, new plans - or maybe just a new look at old plans.  I use this time at the first of the year to take a look at how our school year is going, pray, and determine if we are still on the best path.



After just a bit of prayer and reflection, it became clear to me that we are on the right track but have some problems to solve.  One of the little-big issues that I found hindering our progress is my own morning routine (which is a whole other future blog post) and the second is breakfast.  Who knew something as simple as breakfast could be such a huge hang-up to our morning school work? 

I wish I could make a quick scramble of eggs and a side of bacon for everyone and then move on with the day.  Everyone would be well nourished, satisfied and ready to focus on school.  But my little guy is allergic to eggs and several other foods.  Cooking whole food lunches and dinners isn't much of a problem for me after all these years of dealing with food allergies, but breakfast has been my hang up for a long while.  I am not a morning person.  I prepare lunches and dinners from scratch, but breakfast?  I taught my children from an early age to prepare their own breakfast.  Great, right?  Evidently, not so much.  It's a fine plan for my girls.  My older ones are capable of preparing eggs, greek yogurt and smoothies as they like and my youngest typically shares my breakfast.  But my little guy...  And he's become quite picky about breakfast.  Left to his own choice, he would choose a bowl of rice cereal with a side of rice milk - the sweetened kind.  You can just imagine how well that works for him.  About the time breakfast is done, he's already looking for a snack and complaining that he is STARVING and there is nothing to eat.  Regardless of what healthy, whole food options I list off, he still sees nothing of interest for breakfast.  His second preference for breakfast would be a fresh grilled steak.  Smart kid!  But I don't have the budget to grill steak every morning.

Thus, Operation Breakfast begins.  We created a weekly breakfast meal plan for my son and another for my daughter's and I.  Together we make the plan, shop, and prep the dishes on the weekends or evenings - although most of that prep work is on me.  No more "There's nothing to eat!" complaining as they stare into the refrigerator.  And no more "I don't want that!" when I respond with their options.  The plan is made (with their input) and the plan is what they will eat.  It has worked just fine for lunches and dinners all these years, I'm not sure why I didn't do this for breakfast sooner as well.  Oh right, that whole I am not a morning person thing. This year that is also changing.  

Our first breakfast item - Homemade Granola (egg free, grain free, sweetened with honey) is prepared, Instagrammed, and ready to be stored for the week to come.  It's delicious, crunchy and filling.  Pictures, Meal Plan and food-allergy friendly recipes coming soon!  

Also stay tuned for updates as we move our way into the second half of our 2013-2014 homeschool year in Rome to Reformations and First Grade with My Father's World.  

Happy, Happy New Year!
~Michelle @ My Blue Daisy